1. Seitan and mushroom stir-fry (vegan)
2. Chicken bhuna (halal)
3. Pulled pork with stuffing and slaw in a bap
4. Cauliflower and butterbean cheese bake
Rice noodles, saag aloo, spring onion rice, broccoli, butter carrots
Dinner
1. Sweet potato and black bean curry (vegan)
2. Beef hotpot
3. Smoked haddock and spinach creamy pasta
Chips, brown rice, butternut squash gratin, minted peas, savoy cabbage
Researchers led by Selwyn bye fellow Dr Jonathan Duquette are uncovering how 'pundits' kept Sanskrit scholarship thriving in remote Indian villages during British colonial expansion.