1. Vegetable samosa with sweet chilli sauce (vegan)
2. Beetroot, red pepper and quinoa burger in a brioche bap with salad and relish (vegan)
3. Rump steak with fried peppers, onions, coriander and ranchero sauce
4. Tempura battered pangasius with sweet chilli sauce
Chips, savoury rice, peas, roasted cauliflower
Dinner
1. Malaysian-style squash and seitan curry (vegan)
2. Chicken breast with tomato and mascarpone sauce
3. Pork schnitzel
Egg fried rice, green beans, herby diced potatoes, mixed vegetables
New research reveals that bumblebees collect up to seven times as much toxic heavy metal as honeybees, even when foraging in exactly the same environment.
